Somatic healing recognizes that trauma isn’t only in the mind — it’s held in the body. This post dives into body‑centered modalities like somatic experiencing, trauma‑sensitive yoga, and breathwork that are gaining traction in trauma therapy. 

Key Points:

• Why trauma can be “stored” in the body and how interoception (body awareness) aids healing.
  
  
• Overview of neurosomatic methods: somatic experiencing, trauma‑sensitive yoga, and polyvagal‑informed practices.
  
  
• Step‑by‑step somatic exercises clients can try safely at home.
  
  
• Combining somatic work with talk therapy for deeper integration.